Fiala's Fantastic Fish Recipe

Entree

Who:

Mary Fiala - Atascadero, CA

Ingredients:

Albacore or Salmon, cut in serving size pieces
soy sauce
wine (white for salmon, red for albacore)
sweet and spicy mustard
fresh garlic gloves, crushed
Directions: Place fish pieces in baking pan/dish. If skin is on, place skin side down. Arrange the fish so that the thicker pieces are around the outside of the pan.

Mix 2 parts wine to 1 part soy sauce (enough liquid to cover fish about half way up) and pour over fish.

Smear a light coating of the mustard over fish.

Sprinkle minced garlic over the mustard-coated fish.

Bake, uncovered, in a 350-degree oven for about 20 minutes. The time will depend on the thickness of the serving pieces. I pull them out at 20 minutes and gently flake the center of one of medallions. If the meat is mostly done, but still translucent in the center, then the fish is done.

Variations:  
Tips, Notes, Anecdotes: I normally serve this with rice because the wine/soy sauce cooking juice makes a great topping for the rice.


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